Recovery time from an appendectomy – when can I go back to workouts?
In yesterday’s blog I covered the wide variation in recovery time and costs for an appendectomy. I told you I’d let you know what the surgeon told me to expect. Most likely if you’re reading this...
View ArticleCable pull down abdominal work with balance added
If you are doing a cable pull down exercise to work your abdominal muscles, you can consider a couple of modifications to the way many athletes do this exercise - shown here. If you’ve been following...
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